Entries by admin

5 Ways to Stay Safe In The Water This Summer

Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Here are five things to know about drowning and how to prevent it.

5 Ways to Avoid Accidental Falls

Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals.

5 Methods for Healthy Prescription Safety

Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. Whether at home or at the doctor’s office, here are five steps you can take to help prevent harmful problems with medications.

New Guidelines for High Blood Pressure. Are You at Risk?

If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high.

6 Easy Ways to Feel Gratitude When You’ve Seen It All

When you reach that point in your life when it seems you’ve seen it all and done it double that amount, it’s hard to stay fully aware of the amazing blessings in your life all of the time. So when you find yourself grumbling about the good old days, consider these six blessings and compare them to day’s past.

How One Hour Could Save Your Life

Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection.